EMpowered Center
for Arts & Wellness
2026-2027 Dance Schedule
Find your dancer's or gymnast's level based on their age,
then use this color guide below to locate the appropriate class(es)
Dance with Me
Tumble with Me
Move with Me Gym
(Toddler and Adult)
approximate ages
walking- 3 years
Creative Movement Gym Foundations
ages 3-4
Ballet
Tap
Beginner Gymnastics
Dance Discovery I & II
ages 5-6 and 7-10
combination classes (ballet/jazz, ballet/tap,
ballet/hip hop, jazz/pom)
Elementary A
Grades 3-5
Requires two classes per week
Ballet, Jazz, Tap,
Hip Hop, Pom Precision,
Pre-Pointe*
Intermediate A
Placement class required for new dancers
Grade 6- High School
Requires at least 5 hours of dance, Instructor approval, and 2 ballet classes per week
Advanced A
Placement class required for new dancers
High School
Requires at least 6 hours of dance, instructor approval, and at least 2 ballet classes per week
Strong commitment to training and artistry
Elementary B
Grades 2-3
No previous experience or class requirement
Ballet, Jazz, Tap,
Hip Hop, Pom Precision
Advanced B
Placement class required for new dancers
Grade 7-High School
Requires at least 5-6 hours of dance, instructor approval, and at least 2 ballet classes per week
Strong commitment to training and artistry
Intermediate B
Middle-High school
No class requirements per week
Wellness*
Adults,
Advanced A,
Advanced B, Intermediate A
Pilates, Yoga,
Pilates Tone**,
Meditation
*NOT eligible for multiclass discount
**mat/pilates and weight training
MONDAY
Schedule Listed by Time
4:30-5:00 Creative Movement
Ballet
Studio Grace
5:00-5:30 Creative Movement
Tap
Studio Grace
5:00-6:30 Intermediate B
Ballet
Studio Helena
5:00-6:30 Intermediate A Advanced A,
and Advanced B
Ballet
Studio Emily
5:15-6:30 Dance Discovery I (5-6yrs)
Ballet and Jazz Studio Liz
5:30-6:30 Elementary A
Tap Studio Grace
5:30-6:30 Elementary B Tap
Studio Grace
6:30-7:30 Intermediate A
Tap Studio Grace
6:30-7:30 Intermediate B
Tap Studio Grace
6:30-7:30 Elementary A
Jazz Studio Liz
6:30-7:30 Elementary B
Jazz
Studio Liz
6:30-7:30 Advanced B
Modern
Studio Helena
6:30-7:30 Advanced A
Modern
Studio Caitiln
7:30-8:30 Advanced A
Tap
Studio Grace
7:30-8:30 Advanced B Tap
Studio Grace
7:30-8:30 Intermediate A
Modern
Studio Liz
7:30-8:30 Intermediate B
Modern
Studio Helena
TUESDAY
Schedule Listed by Time
5:00-5:30 Creative Movement
Ballet
Studio Ava
5:15-6:00 Elementary A
Pom Precision
Studio Liz
5:15-6:00 Elementary B Pom Precision
Studio Liz
5:30-6:30 Advanced A
Pom Precision
Studio Ava
5:30-6:30 Advanced B Pom Precision
Studio Ava
5:30-6:30 Intermediate A
Pom Precision
Studio Liv
5:30-6:30 Intermediate B
Pom Precision
Studio Liv
6:15-7:30 Elementary A Ballet
Studio Liz
6:30-7:30 Advanced A
Jazz
Studio Liv
6:30-7:30 Intermediate A Hip Hop
Studio Sarah
6:30-7:30 Intermediate B Hip Hop
Studio Sarah
6:30-7:30 Advanced B Jazz
Studio Ava
7:30-8:00 Elementary A Turns and Leaps
Studio Liz
7:30-8:30 Intermediate B Jazz
Studio Ava
7:30-8:30 Advanced A Hip Hop
Studio Sarah
7:30-8:30 Advanced B
Hip Hop
Studio Sarah
7:30-8:30 Intermediate A
Jazz
Studio Liv
WEDNESDAY
Schedule Listed by Time
5:00-6:30 Intermediate A
Ballet
Studio Emily
5:00-6:30 Advanced A
Ballet
Studio Caitlin
5:00-6:30 Advanced B Ballet
Studio Caitlin
5:15-6:30 Dance Discovery II Ballet/Hip Hop Combo
(7-11yrs old)
Studio Liz
5:15-6:30 Elementary B
Ballet
Studio Sarah
6:30-7:30 Advanced B
Pointe 1
Studio Emily
6:30-7:30 Intermediate A Pointe 1
Studio Emily
6:30-7:30 Advanced A Pointe 2
Studio Liz
6:30-7:30 Intermediate B
Turns and Leaps
Studio Caitlin
6:30-7:30 Advanced A Turns and Leaps
Studio Caitlin
6:30-7:30 Advanced B Turns and Leaps
Studio Caitlin
6:30-7:30 Intermediate B Lyrical
Studio Sarah
6:30-7:30 Elementary A Hip Hop
Studio Kirra
6:30-7:30 Elementary B Hip Hop
Studio Kirra
7:30-8:30 Intermediate B Musical Theatre
Studio Ava
7:30-8:30 Intermediate A Musical Theatre
Studio Ava
7:30-8:30 Advanced B
Lyrical
Studio Liz
7:30-8:30 Advanced A
Lyrical
Studio Sarah
THURSDAY
Schedule Listed by Time
4:30-5:00 Creative Movement Ballet
Studio Ava
5:00-6:00 Dance Discovery I Beginner Hip Hop/Pom Precision Combo (5-7 yrs old)
Studio Ava
5:00-6:30 Elementary A
Ballet
Studio Emily
5:00-6:30 Advanced B
Ballet
Studio Caitlin
5:00-6:30 Advanced A Ballet
Studio Alexis
6:00-7:00 Intermediate A Lyrical
Studio Sarah
6:30-7:00 Elementary A Pre-Pointe
Studio Emily
6:30-7:00 Intermediate B Pre-Pointe
Studio Emily
6:30-7:30 Advanced B Pointe 1
Studio Caitlin
6:30-7:30 Advanced A Pointe 2
Studio Alexis
7:00-8:00 Intermediate A Contemporary
Studio Sarah
7:00-8:00 Intermediate B Contemporary
Studio Sarah
7:30-8:30 Advanced A
Contemporary
Studio Alexis
7:30-8:30 Advanced B Contemporary
Studio Alexis
8:00-8:30 Intermediate B Turns and Leaps
Studio Sarah
8:00-8:30 Intermediate A Turns and Leaps
Studio Sarah
4:30-5:00 Creative Movement Ballet
Studio Helena
5:00-6:30 Intermediate A
Ballet
Studio Helena
5:00-6:30 Intermediate B
Ballet
Studio Helena
6:30-7:30 Intermediate A Jazz
Studio Helena
6:30-7:30 Intermediate B Jazz
Studio Helena
FRIDAY
Schedule Listed by Time
4:30-5:00 Gym with Me ages 18months-2 years Studio Emily
FRIDAY-Gymnastics
Schedule Listed by Time
5:00-5:45 Move with Me Gym ages 2- 3 years
Studio Emily
5:45-6:30 Gym Foundations ages 3-5 years
Studio Emily
4 Weeks:
FRIDAYS- August 28th, off for Labor Day, September 11th, September 18th, September 25th
6 Weeks:
FRIDAY- October 2nd, October 9th, October 16th,October 23rd, October 30th, November 6th
9:30-10:00 Creative Movement Ballet
Studio Grace
10:00-10:30 Creative Movement
Tap
Studio Grace
10:30-11:45 Dance Discovery I
5-6 years old
Ballet and Tap
Studio Grace
11:30-12:30 Contemporary Fusion
Advanced A and B and Intermediate A
Studio Emily
11:45-12:45 Elementary A Jazz
Studio Grace
1:00-2:30 EMotions Dance Team
Saturday
Schedule Listed by Time
Saturday-
Gymnastics and Wellness
Schedule Listed by Time
9:00-9:30 4 or 6 Week Sessions
Dance with Me Studio Emily
Session Dates
4 Weeks:
SATURDAY- August 29th, off for Labor Day, September 12th, September 19th, September 26th
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6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
9:35-10:25 Parent Pilates Mat Pilates Exercise while your child dances
Studio Emily
10:30-11:30 Pilates Tone Open to Adults, Intermediate A, Advanced A, Advanced B
10:30-11:00 Gym with Me ages 18months-2 years
Studio Josh and Jenn
4 Weeks:
SATURDAY- August 29th, off for Labor Day, September 12th, September 19th, September 26th
-----------------------------------------------------------------------------
6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
11:00-11:45 Move with Me Gym ages 2-3
Studio Josh and Jenn
4 Weeks:
SATURDAY- August 29th, off for Labor Day,
September 12th, September 19th, September 26th
-----------------------------------------------------------------------------6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
11:45-12:30 Gym Foundations ages 3-5 years
Studio Josh and Jenn
4 Weeks:
SATURDAY- August 29th, off for Labor Day,September 12th, September 19th, September 26th
-----------------------------------------------------------------------------
6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
Click the link above to check out our schedule.
Call or email the studio for more information or to register for summer.
Online registration is available!
Follow the link to our online portal!
For directions, please click the registration information tab or contact the studio; we will be happy to help!
Give us a try, we are just like your family but with better Pirouettes!!
See you at the barre!!
Welcome!
EMpowered Dance & Wellness Center offers a nurturing environment for all students to learn, mature, and perform the art of dance. EMpowered Dance & Wellness Center provides anatomically correct techniques with an emphasis on keeping the dancers strong and healthy throughout their careers. Our classes promote kinesthetically aware dancers while providing a fun, entertaining atmosphere. EMpowered offers a variety of dance programs with various price options, for all levels including, those with physical impairments. EMpowered welcomes a sense of cultural diversity among the patrons and maintains a level of sensitivity to any special needs.
EMpowered Dance & Wellness Center is a community-based dance and wellness program in a fully inclusive and nurturing environment, located in the heart of Phoenix, MD. EMpowered's diverse and professional faculty provides progressive, non-competitive, and inclusive instruction with classes accompanied by live and recorded music. We are a recital-based school with a student-centered, culturally responsive instructional approach based on our core values of Artistic Excellence, Creativity, Community, and Access.
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