EMpowered Center
for Arts & Wellness
2026-2027 Dance Schedule
Find your dancer's or gymnast's level based on their age,
then use this color guide below to locate the appropriate class(es)
Dance with Me
Tumble with Me
Move with Me Gym
(Toddler and Adult)
approximate ages
walking- 3 years
Creative Movement Gym Foundations
ages 3-4
Ballet
Tap
Beginner Gymnastics
Dance Discovery I & II
ages 5-6 and 7-10
combination classes (ballet/jazz, ballet/tap,
ballet/hip hop, jazz/pom)
Elementary A
Grades 3-5
Requires two classes per week
Ballet, Jazz, Tap,
Hip Hop, Pom Precision,
Pre-Pointe*
Intermediate A
Placement class required for new dancers
Grade 6- High School
Requires at least 5 hours of dance, Instructor approval, and 2 ballet classes per week
Advanced A
Placement class required for new dancers
High School
Requires at least 6 hours of dance, instructor approval, and at least 2 ballet classes per week
Strong commitment to training and artistry
Elementary B
Grades 2-3
No previous experience or class requirement
Ballet, Jazz, Tap,
Hip Hop, Pom Precision
Advanced B
Placement class required for new dancers
Grade 7-High School
Requires at least 5-6 hours of dance, instructor approval, and at least 2 ballet classes per week
Strong commitment to training and artistry
Intermediate B
Middle-High school
No class requirements per week
Wellness*
Adults,
Advanced A,
Advanced B, Intermediate A
Pilates, Yoga,
Pilates Tone**,
Meditation
*NOT eligible for multiclass discount
**mat/pilates and weight training
MONDAY
Schedule Listed by Time
4:30-5:00 Creative Movement
Ballet
Studio 20 Emily
5:00-5:30 Creative Movement
Tap
Studio 22 Grace
5:00-6:30 Intermediate A Ballet Studio 18 Helena
5:00-6:30 Intermediate B
Ballet
Studio 18 Helena
5:00-6:30 Advanced A,
and Advanced B
Ballet
Studio 20 Emily
5:15-6:30 Dance Discovery I (5-6yrs)
Ballet and Jazz Studio 12 Liz
5:30-6:30 Elementary A
Tap Studio 22 Grace
5:30-6:30 Elementary B Tap
Studio 22 Grace
6:30-7:30 Intermediate A
Modern Studio 20 Caitlin
6:30-7:30 Intermediate B
Modern Studio 18 Helena
6:30-7:30 Elementary A
Jazz Studio 22 Liz
6:30-7:30 Elementary B
Jazz
Studio 22 Liz
6:30-7:30 Advanced A Tap
Studio 12 Grace
6:30-7:30 Advanced B Tap
Studio 12 Grace
7:30-8:30 Intermediate A Tap Studio 12 Grace
7:30-8:30 Intermediate B Tap Studio 12 Grace
7:30-8:30 Advanced B
Modern
Studio 18 Liz
7:30-8:30 Advanced A
Modern
Studio 20 Helena
TUESDAY
Schedule Listed by Time
5:00-5:30 Creative Movement
Ballet
Studio 20 Ava
5:30-6:30 Advanced A
Pom Precision
Studio 20 Ava
5:30-6:30 Advanced B Pom Precision
Studio 20 Ava
5:30-6:30 Intermediate A
Pom Precision
Studio 18 Liv
5:30-6:30 Intermediate B
Pom Precision
Studio 18 Liv
6:15-7:30 Elementary A Ballet
Studio 22 Liz
6:30-7:30 Advanced A
Jazz
Studio 18 Liv
6:30-7:30 Advanced B Jazz
Studio 20 Ava
6:30-7:30 Intermediate A Hip Hop
Studio 12 Sarah
6:30-7:30 Intermediate B Hip Hop
Studio 12 Sarah
7:30-8:30 Advanced A Hip Hop
Studio 20 Sarah
7:30-8:30 Advanced B
Hip Hop
Studio 20 Sarah
7:30-8:30 Intermediate A and B
Jazz
Studio 18 Liv
WEDNESDAY
Schedule Listed by Time
5:00-6:30 Intermediate A
Ballet
Studio 20/18 Emily/Caitlin
5:00-6:30 Advanced A
Ballet
Studio 20/18 Caitlin/Emily
5:00-6:30 Advanced B Ballet
Studio 20/18 Caitlin/Emily
5:15-6:30 Dance Discovery II Ballet/Hip Hop Combo
(7-11yrs old)
Studio 12 Liz
5:15-6:30 Elementary B
Ballet
Studio Sarah
6:30-7:30 Advanced B
Pointe 1
Studio 20 Emily
6:30-7:30 Intermediate A Pointe 1
Studio 20 Emily
6:30-7:30 Advanced A Pointe 2
Studio 18 Liz
6:30-7:30 Intermediate B Lyrical
Studio 12 Sarah
6:30-7:30 Elementary A Hip Hop
Studio 22 Kirra
6:30-7:30 Elementary B Hip Hop
Studio 22 Kirra
7:30-8:30 Intermediate B Musical Theatre
Studio 12 Ava
7:30-8:30 Intermediate A Musical Theatre
Studio 12 Ava
7:30-8:30 Advanced B
Lyrical
Studio 18 Liz
7:30-8:30 Advanced A
Lyrical
Studio 20 Sarah
THURSDAY
Schedule Listed by Time
4:30-5:00 Creative Movement Ballet
Studio 22 Ava
5:00-6:00 Dance Discovery I Beginner Hip Hop/Pom Precision Combo (5-7 yrs old)
Studio 22 Ava
5:00-6:30 Elementary A
Ballet
Studio 18 Emily
5:00-6:30 Advanced B
Ballet
Studio 20 Caitlin
5:00-6:30 Advanced A Ballet
Studio 20 Alexis
6:00-7:00 Intermediate A Lyrical
Studio 12 Sarah
6:30-7:00 Elementary A Pre-Pointe
Studio 18 Emily
6:30-7:00 Intermediate B Pre-Pointe
Studio 18 Emily
6:30-7:30 Advanced B Pointe 1
Studio 20 Caitlin
6:30-7:30 Advanced A Pointe 2
Studio 20 Alexis
7:00-8:00 Intermediate A Contemporary
Studio Sarah
7:00-8:00 Intermediate B Contemporary
Studio 20 Sarah
7:30-8:30 Advanced A
Contemporary
Studio 20 Alexis
7:30-8:30 Advanced B Contemporary
Studio 20 Alexis
8:00-8:30 Intermediate B Turns and Leaps
Studio 18 Sarah
8:00-8:30 Intermediate A Turns and Leaps
Studio 18 Sarah
9:30-10:00 Creative Movement Ballet
Studio 18 Grace
10:00-10:30 Creative Movement
Tap
Studio 18 Grace
10:00-11:30 EMotions Dance Team
Studio 20 Caitlin/Emily
10:30-11:45 Dance Discovery I
5-6 years old
Ballet and Tap
Studio 18 Grace
11:30-12:30 Contemporary Fusion
Advanced A and B
Studio 20 Emily
11:45-12:45 Elementary A Jazz
Studio Grace
Saturday
Schedule Listed by Time
4:30-5:00 Creative Movement Ballet
Studio 20 Helena
FRIDAY
Schedule Listed by Time
4:30-5:00 Gym with Me ages 18months-2 years Studio Emily
FRIDAY-Gymnastics
Schedule Listed by Time
5:00-5:45 Move with Me Gym ages 2- 3 years
Studio Emily
5:45-6:30 Gym Foundations ages 3-5 years
Studio Emily
6 Weeks:
FRIDAY- October 2nd,
October 9th,
October 16th,
October 23rd,
October 30th,
November 6th
Saturday-
Gymnastics and Wellness
Schedule Listed by Time
9:00-9:30 4 or 6 Week Sessions
Dance with Me Studio 20 Emily
Session Dates
4 Weeks:
SATURDAY- September 5th, September 12th,
September 19th, September 26th
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6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
_______________________________________________
10:30-11:00 Gym with Me ages 18months-2 years
Studio Josh and Jenn
6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
_______________________________________________
11:00-11:45 Move with Me Gym ages 2-3
Studio Josh and Jenn
-6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
______________________________________________
11:45-12:30 Gym Foundations ages 3-5 years
Studio Josh and Jenn
6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
Click the link above to check out our schedule.
Call or email the studio for more information or to register for summer.
Online registration is available!
Follow the link to our online portal!
For directions, please click the registration information tab or contact the studio; we will be happy to help!
Give us a try, we are just like your family but with better Pirouettes!!
See you at the barre!!
Welcome!
EMpowered Dance & Wellness Center offers a nurturing environment for all students to learn, mature, and perform the art of dance. EMpowered Dance & Wellness Center provides anatomically correct techniques with an emphasis on keeping the dancers strong and healthy throughout their careers. Our classes promote kinesthetically aware dancers while providing a fun, entertaining atmosphere. EMpowered offers a variety of dance programs with various price options, for all levels including, those with physical impairments. EMpowered welcomes a sense of cultural diversity among the patrons and maintains a level of sensitivity to any special needs.
EMpowered Dance & Wellness Center is a community-based dance and wellness program in a fully inclusive and nurturing environment, located in the heart of Phoenix, MD. EMpowered's diverse and professional faculty provides progressive, non-competitive, and inclusive instruction with classes accompanied by live and recorded music. We are a recital-based school with a student-centered, culturally responsive instructional approach based on our core values of Artistic Excellence, Creativity, Community, and Access.
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